by Nutrition consult Cecilia Abinya
BSc. Food and Nutrition
Mph. Nutrition and Family Health, University of Nairobi

Vision

To create a Happier, Healthier you

Mission

To create a happier, healthier population by giving health education, empowering, individuals and groups through retreats, employee wellness life coaching at the work place, in church, in schools and in the homes.I want people to be healthy and happy because if they are healthy and happy, they will be more productive, vitality and performance is improved and most important will be to reduce the health costs. It also increases morale and engagement

Services

1

Employee wellness life coaching

Studies have shown that work-life balance increases productivity, job satisfaction, lessens absenteeism and increases profit. Workplace wellness is motivating. My workplace wellness programs are motivating and teach people how to develop a more mindful lifestyle that includes exercise, nutrition, meditation, stress reduction, and tools to maintain work-life balance. Here, I target people who want to regain health, prevent disease, and improve the quality of their lives with the aid of Health and Wellness Coaching

2

Therapeutic nutrition cooking classes

Both the private or group appointments are focused on the fundamentals of cooking nutritionally.
Therapeutic nutrition is the provision of nutrients to maintain and/or restore optimal nutrition and health. Many diseases and conditions may require nutrition therapy for improved outcomes

3

Nutrition education programs in schools

The program offers numerous opportunities for children to be informed about food and nutrition, motivating and empowering them to eat the nutritious meals and snacks and to make other healthy choices. Nutrition education done well can decrease children’s Body Max Index BMI and weight gain, increase fruit and vegetable consumption, create positive attitudes toward eating right and may Improve academic outcomes. Nutrition education is an evidence-based, cost effective way to improve health outcomes and foster healthy eating habits for a lifetime.
Nutrition education done well can decrease children’s BMI and weight gain, increase fruit and vegetable consumption, create positive attitudes toward eating right and may Improve academic outcomes. Nutrition education is an evidence-based, cost effective way to improve health outcomes and foster healthy eating habits for a lifetime

4

Let’s cook/general cooking classes

The primary purpose of this will be to improve community health through cooking skills. Cooking and eating at home improves the diet quality for the whole family. This program aims to increase home meals by teaching children and parents the cooking skills. Cooking skills is one strategy to reduce obesity in children and adults.This class encourages individuals to utilize their senses in order to connect with the look, feel, smell, taste and essence of food. I will discuss the intuitive and mindfulness practices for cooking at home. Food samples and recipes will be provided. This class also provides meal planning and meal management

5

Training and mentorship programs

Offering training courses in a wide range of topics where nutritionists can update their skills and network with others doing similar wok. Under the mentorship program, the mentor advises, counsels and guides the juniors and trainees and provides feedback to the individual in his or her charge

Professional In House Health care

Nutrition services provided at the convenience of your home

6

Competent and holistic consultation

Consultation in the context of infant feeding, HIV and AIDS, Diabetes Type I and Type II Diabetes, Hypertension, Cancers , Heart Diseases and Integrated Management of Acute Malnutrition Holistic nutrition consultation services by assessing each client individually and taking into consideration emotional and mental conditions Determining underlying reasons for a disease such as malnutrition guiding through a healing process by creating the individual meal plans that will nourish and heal the body.

7

Sports Nutritionist

Whether you are a bodybuilder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key role in optimising the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention. I offer a range of services to support your health and sporting goals. This ranges from a daily food diary, to a comprehensive food and nutrition plan for training and competitions

8

Grocery store tours

Grocery store tours is part of my service. Healthy eating should be a practical and enjoyable lifestyle change so our nutritionists will help you navigate the stores to achieve your health goals. There are many unhealthy foods disguised as healthy products and placed strategically around the grocery store so knowing what products to look for is a valuable tool to help achieve your health goals. During the grocery store tours you will learn,
  • Which stores contain the most nutritious options and which ones to avoid
  • How to navigate confusing nutrition labels
  • How to create a grocery shopping list of foods that best work for your body and your budget
  • How to ensure that food is always fresh
  • How to find hidden sugars and other food traps that can sabotage your plans